guilty as charged.

we all have guilty pleasures, little things we enjoy in life that we like to keep to ourselves. perhaps it’s because we are slightly embarrassed to share them with the rest of the world- but lately i have been wondering why. if you like something i think you should be proud of it and should just embrace it. SO- i am going to share some of my “guilty pleasures” with you- and i’m going to be proud of them!

1. all you chloe’s.

the one and only time i watched the x factor i fell slightly in love with emblem 3. although they didn’t win i couldn’t help but have a soft spot in my heart for the trio that perhaps reminded me of my boy band days from the past. they have recently released their first single “chloe” and i’m not going to lie i’m obsessed. i dare you to listen to the song and not get it stuck in your head. it makes me happy every time i hear it- and why should i hide something that make’s me happy. i’m pretty sure they are super young- but they have that laid-back california cool that i am slightly envious of. check out the song- it’s going to be my jump around song of the summer! (i am also currently obsessed with miley cyrus’s song “we can’t stop”)

2. pink.

for some reason i seem to be obsessed with the colour pink- but i also seem to hide it in subtle ways. i currently have a pink screen saver on my computer, a pink case and a pink keyboard protector. i have about twenty pairs of pink underwear and bras, pink socks, pink pj’s, pink notebooks, pink throw pillows, a pink screen saver on my phone. i need to face the fact that although i have been denying it for years- i LOVE pink. i think it was because i had this aversion for a while to being too girly- but i think i am just going to start embracing it. i don’t have any pink clothes but i think maybe i should add some to my wardrobe!


3. two can keep a secret if one of them is dead.

i love pretty little liars. i have only seen two seasons so far- but i am fully addicted. i have been made fun of a couple of times for watching the show by certain people (who have not in fact watched it!). i love the clothes, the hair, the make-up, the silly high school drama. when i watch the show its an escape out of my life into the world of crime-solving best friends. it’s so addicting ladies (and gentlemen!) watch it!


4. timbits.

i have an ongoing love affair with cake and cupcakes and dessert. i’m usually not happy until i have a least something sweet during the day- this is why i find timbits to be the perfect thing! if i am grabbing a coffee i am usually also ordering one chocolate timbit. yes i know it may be weird to order one timbit but it cures my sweet cravings- i’m not eating a whole donut so the calories aren’t as bad- and they are just so cute. lol. i usually go for chocolate but today i tried the new tangerine flavoured timbit and it was amazing!


5. i’m a sucker for sequins.

i don’t think i can pass an item in a store that has sequins and not look at it- let alone buy it. it’s like my body is drawn to sparkles and glitz. i have been attempting to curb my addiction because i have so many sequinned things in my closet- but i am telling you its hard. if it was acceptable i would wear sequins and sparkles every day (and maybe i just will!)


6. the boy who lived.

at any given time i usually have at least one harry potter book on the go (generally “the order of the phoenix”). perhaps it reminds me of when life wasn’t so “grown up” but i love getting lost in the chapters. i don’t sit down and read the book all of the time, but if i’m feeling sad/angry/happy (so any feeling really) i know if i read a couple of pages i will immediately be super happy.

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7. what’s in a name.

much like when i’m reading harry potter- i know that if i ever am having a bad day i can watch leonardo di caprio as romeo and i am immediately better. i am pretty sure there was a period of two months where my friend and i watched it every day. not only do i love leo but i am also a sucker for shakespeare so it’s definitely win/win.


i am sure i could go on with more guilty pleasures (reality tv, perez hilton, ripped jeans, mcdonalds ice cream, kids movies, minions, nail polish, and so on and so on).

i think we should start changing our “guilty pleasure” to just simply “pleasures”. if you like something then it’s obviously part of you and you should make it part of you. don’t try to hide it or be embarrassed.

now excuse me as i go eat a timbit, watch pll- all while wearing my sequin skirt and jacket.

ox, kt


choosing the right muffin for you.

i have to admit that i have a weakness for bakery items. this includes, and is not limited to; cakes, cupcakes, muffins, butter-tarts, donuts, timbits, cookies, scones, croissants, etc. (and now i’m drooling). being health-conscious, i try to keep an eye out on what i eat throughout the week; sticking to a rather strict routine. however, on friday’s, and on the weekends i do let myself indulge (with limitations) and one of the things i always look forward to is my friday morning muffin.

as i walk to my office in the king west area from union station i generally pass about 1800 starbucks, 400 tim hortons, and 250 second cups, not too mention all of the wonderful local cafes along the way as well (my favourite is wagamama!). the early morning smells of coffee brewing and baked goods baking makes my mouth water all of the time- but i am strong willed- and only give in on fridays.


as a bit of a muffin connoisseur, i’d like to think i have tried most of what’s available. before i really began to think about what i was putting into my body i was eating things like double-chocolate-fudge muffins, blueberry-chocolate chip muffins, carrot muffins with cream cheese filling, etc. i think a friend of mine put it best when he said, eating a muffin is simply an excuse to eat cake in the mornings.

let me tell you- these morning treats are absolutely jam-packed with calories, fat, sugar, hidden behind their mouth-watering smells, and cute packaging. even though they appear small, you could be eating more calories than what’s in a big mac if you’re not careful.

but don’t fret! you should absolutely enjoy what you eat, and eat what you want- everything in moderation, including moderation. i have done my own research so i can enjoy my friday muffin without immense feelings of guilt and i am going to share it with you.


here is a list of the some of the best and worst muffin choices (health wise):


i’d stay away from the zucchini walnut muffin. although it sounds healthy (it has a vegetable in it!) it is a whopping 490 calories. both the bountiful blueberry muffin and the blueberry yogurt muffin with honey (350 and 320 calories) are much better options. the morning-glory muffin isn’t that bad either at 380 calories.

tim hortons 

i always thought that raisin bran muffins were a healthy option- it turns out this is not the case. a tim hortons raisin bran muffin is 410 calories (and it isn’t that big!). their blueberry muffin is the only muffin on the menu below 350 calories (340) besides the low fat options which are around 290 calories but taste like cardboard in my opinion.

second cup

unfortunately i could not seem to find second cup’s nutritional information on their website- so i hope the information i did find is accurate. their lemon cranberry muffin is 420 calories, where their zucchini & carrot muffin is only 320! their raisin bran muffin is only 340 calories which also isn’t as bad.


surprisingly mcdonalds muffins are actually quite delicious. perhaps avoid the double chocolate muffin with oreo cookie crumble which is 450 calories (that really is just like cake). their carrot and blueberry muffins aren’t that great either at 430 and 410 calories. i’d try the cranberry orange muffin which is 360 calories and very filling (it’s my muffin choice for this week)!

as with everything it’s always important to think about what you are putting into your body- just remember there are always healthier options.

if i’ve scared you with my muffin calorie counting there are lots of other baked good items that are much fewer calories! try for example, a starbucks marshmellow dream bar (210 calories) or their double chocolate biscotti (150 calories). tim hortons plain tea biscut (240 calories) or even their chocolate glazed donut (260 calories). second cups banana bread (210 calories) or their apple & cinnamon breakfast cookie (280 calories). and then mcdonalds- well the ice cream is only 230 calories, but i’m not sure how you feel about that in the morning.

another option is to make your own muffins at home if you have the time. president’s choice blue menu offers muffin mixes that you simply add water too and bake which are only 150 calories each.

love muffins

like i said above, if you’ve been trying to eat healthier, just think about what you’re putting into your body. and although the cute little, mouth-watering muffins might not look like much, they often pack a calorie-ladden punch.

ox, kt

ps. here are the links for more nutritional information from each company

starbucks nutrition

tim hortons nutrition

second cup nutrition

mcdonalds nutrition